--- title: Beechmont Racquet & Fitness FitFam Blog | Claire Felten description: Take the next step in your fitness journey with us and improve your mental and physical health alongside a like-minded community, our fitfam. --- [![Beechmont Racquet & Fitness](https://blog.beechmontfitness.com/hs-fs/hubfs/BFR-large-trans-1.png?width=1293&height=1249&name=BFR-large-trans-1.png "Beechmont Racquet & Fitness")](https://blog.beechmontfitness.com/) Open main menu Close main menu # Beechmont Racquet & Fitness FitFam Blog Select Category Health Healthy Lifestyle Meditation Posts by: ## Claire Felten ![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/BRF_2021+Photos-70+(1).jpg) ### [Slimming Down After 50](https://blog.beechmontfitness.com/fitfam/blog/2021/11/1/slimming-down-after-50) Nov 1, 2021 1:50:21 PM Did you know that people lose 10% of their muscle mass by age 50? ([American College of Sports Medicine](https://blogs.umass.edu/bodyshop/files/2009/07/exerciseandtheolderadult.pdf)). You have your metabolism to thank for this because your body’s muscle is more metabolically active than fat, which burns more energy from the start. And with less muscle, your metabolism will inevitably slow down, which is a contributing factor to unwanted weight gain.  [Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2021/11/1/slimming-down-after-50) ![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/BRF_2021+Photos-140.jpg) ### [Maximizing your Time and Results](https://blog.beechmontfitness.com/fitfam/blog/2021/9/29/maximizing-your-time-and-results) Sep 29, 2021 4:16:27 PM Are your visits to the gym a little like the movie ***Groundhog Day*** where every single visit feels like the same thing over and over with little variety? You get on the same machine for the same amount of time and lift the same weights for the same number of repetitions. How’s that working out for you? Studies show that your body adapts to the same workout routine over and over and, therefore, the time you’re investing in the gym has less and less impact. To build muscle, you need to manipulate your muscles in different ways.  If you’re going to invest your time at the gym, don’t you want to maximize your results? We can help. [Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2021/9/29/maximizing-your-time-and-results) ![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/bb.jpeg) ### [Getting Back to Beechmont Basics](https://blog.beechmontfitness.com/fitfam/blog/2021/8/26/back-to-beechmont-basics) Aug 26, 2021 11:58:20 AM At Beechmont Racquet and Fitness, we’ve always valued the four main elements of wellness and hustled to incorporate them into every bit of who we are. We care about your *physical health*, your *sense of belonging*, your *level of curiosity*, and, most of all, your *enjoyment.* [Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2021/8/26/back-to-beechmont-basics) ![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/Screen+Shot+2021-06-07+at+2_13_50+PM.png) ### [Benefits of Group Fitness](https://blog.beechmontfitness.com/fitfam/blog/2021/6/7/benefits-of-group-fitness) Jun 7, 2021 2:15:12 PM Ever considered Group Fitness classes? Here are four reasons why it could be one of the best decisions you make in your fitness journey. [Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2021/6/7/benefits-of-group-fitness) ![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/20210401_180642+(1).jpg) ### [Exercise & Mental Health](https://blog.beechmontfitness.com/fitfam/blog/2021/5/3/exercise-amp-mental-health) May 3, 2021 12:45:58 PM One of the few positive outcomes of the COVID-19 pandemic has been an increased collective awareness of mental health and wellness. According to a recent article from *IHRSA*, researchers have observed a steady decline of mental health and wellness in much of society. Isolation and fear has affected all of us mentally and we’ve all had our episodes of Door Dashed Dairy Queen. When we weren’t able to turn to friends and family for care and comfort we turned to characters on Netflix, but these were poor substitutes for real hugs and connection. A number of factors have contributed to this mental health dip over the past year but physical activity still remains a relatively accessible and important aspect of maintaining mental health. In an effort to boost us all back to the land of the living, let’s look at the importance of getting up, getting out, and getting on the move *physically*. Science says exercise will do wonders...  [Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2021/5/3/exercise-amp-mental-health) ![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/20210112_181409.jpg) ### [Resistance Training Helps with Anxiety Disorders](https://blog.beechmontfitness.com/fitfam/blog/2021/3/9/resistance-training-helps-with-anxiety-disorders) Mar 9, 2021 1:28:06 PM IHRSA recently reported fascinating new information regarding the rising number of anxiety disorders amongst young adults. IHRSA reported that the World Health Organization (WHO) recommends resistance training and muscle strengthening exercises on two or more days each week for individuals struggling with anxiety. This counsel is on the behalf of a randomized controlled trial published in [*Scientific Reports*](https://hub.ihrsa.org/e2t/tc/MVR6FZppNPFV1bBR_6VX-0PW5VG-2S4lJDwCN412xbk3p_9rV1-WJV7CgT-sW1WGxR567DwWSW5jxGZL6Jr7g4N4NZJM4P1QRPW5_Jr2P1Mg7H0Vw_m7J8x2d-YV-Wg0S35zVywW7KzKbs7-1w2-W6sXq2P11CVtWW90Trdx4vcdkDW3gGPk139g2FYW1MfJmY1P3NT-N7x3yXK52qq7W5ZkKgc94cmYFW1w072L2F1QCDTkRq26zf85ZW3L0n2b4mJ5XMVlwsgb1B6WxyW4bh2H62hpPqkN5ythLJPXcGHW8rrnwL3JF-f4W8092NK1WrBp2W23-w405zJ_C9VSxXrr7vBP1qW78T6-H5CWWghW8q5czv8KxsxvW2Wnxgd6bxbM73dmP1), where researchers looked at the effect of resistance training on anxiety symptoms in young adults without a general anxiety disorder. Compared to a wait-listed control group, the results indicate people who completed the resistance training program saw a statistically significant reduction in anxiety symptoms. This study also suggests a potential role for exercise training in reducing the disease burden through prevention.  [Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2021/3/9/resistance-training-helps-with-anxiety-disorders) ![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/Screen+Shot+2020-11-03+at+12_20_08+PM.png) ### [Lockdowns Cause Severe Mental & Physical Health Consequences](https://blog.beechmontfitness.com/fitfam/blog/2020/11/3/lockdowns-cause-severe-mental-amp-physical-health-consequences) Nov 3, 2020 12:20:30 PM Quarantine left us all feeling a little isolated, overwhelmed and wondering what pieces of the news we can pick up and really trust. Some sources encourage us to find... [Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2020/11/3/lockdowns-cause-severe-mental-amp-physical-health-consequences) ![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/safe+fitness.jpg) ### [Fitness is More Than Safe!](https://blog.beechmontfitness.com/fitfam/blog/2020/9/28/fitness-is-more-than-safe) Sep 28, 2020 1:56:55 PM According to a recent article in Yahoo, a national study finds that fitness facilities are safe and are not contributing to the spread of COVID-19. [Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2020/9/28/fitness-is-more-than-safe) ![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/Screen+Shot+2020-08-20+at+2_28_31+PM.png) ### [Great news about High Intensity Interval Training (HIIT)!](https://blog.beechmontfitness.com/fitfam/blog/2020/8/20/great-news-about-high-intensity-interval-training-hiit) Aug 20, 2020 2:29:07 PM We are firm believers in using the methodology and utilizing High Intensity Interval Training (HIIT) because of the positive effects it has on our bodies. HIIT is an fun and efficient workout that many are turning to while being quarantined. [Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2020/8/20/great-news-about-high-intensity-interval-training-hiit) ![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/Screen+Shot+2020-08-20+at+12_53_36+PM.png) ### [Relationship between Immune Systems & exercise](https://blog.beechmontfitness.com/fitfam/blog/2020/8/20/n3eioowndyrjjrfmmpqg1oqslj6s7z) Aug 20, 2020 12:55:00 PM **Exercise cannot make you RESISTANT to COVID-19, but it may be able to make you more RESILIENT if you were to ever catch it. ** [Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2020/8/20/n3eioowndyrjjrfmmpqg1oqslj6s7z) [1](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [2](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com/page/2) #### About - Menu Item One - Menu Item Two - Menu Item Three #### Services - Menu Item One - Menu Item Two - Menu Item Three #### News - Menu Item One - Menu Item Two - Menu Item Three Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on Instagram