Persistence Highs
According to Kelly McGonagal’s book, The Joy of Movement, trail runner and triathlete Scott Dunlap describes the feeling he gets when he runs this way: “I would equate it to two Red Bulls and vodka, 3 ibuprofen, plus a $50 winning Lotto ticket in your pocket.” The runner’s high is often thrown out as bait to reluctant exercisers. It’s this intoxicating side effect described by many as a spiritual experience--a moment in time where runners feel completely alive, connected to everyone and even, loving. A similar euphoria can be found in any sustained physical activity, according to McGonagal. That includes hiking, swimming, cycling, dancing, or yoga. However, the high appears only after sustained effort. In her book, McGonagal asks the question, why does such a reward exist? And, why would it make you feel loving? Here are a few of her fascinating findings:
