--- title: Summer Cardio Tennis Returns! description: Summer Cardio Tennis Returns! --- [![Beechmont Racquet & Fitness](https://blog.beechmontfitness.com/hs-fs/hubfs/BFR-large-trans-1.png?width=1293&height=1249&name=BFR-large-trans-1.png "Beechmont Racquet & Fitness")](https://blog.beechmontfitness.com/) Open main menu Close main menu # Summer Cardio Tennis Returns! [Lorraine Jones](https://blog.beechmontfitness.com/fitfam/author/lahjones1gmail-com) [Share this blog post on Twitter](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://blog.beechmontfitness.com/fitfam/blog/2018/7/28/summer-cardio-tennis-returns) [Share this blog post on Facebook](http://www.facebook.com/share.php?u=https://blog.beechmontfitness.com/fitfam/blog/2018/7/28/summer-cardio-tennis-returns) [Share this blog post on LinkedIn](http://www.linkedin.com/shareArticle?mini=true&url=https://blog.beechmontfitness.com/fitfam/blog/2018/7/28/summer-cardio-tennis-returns) Achieve a great, high-energy cardio workout with tennis racquets this month! This is a highly social and fun class for players of all ability levels—no tennis experience necessary to join. Summer Cardio Tennis has returned to Beechmont Racquet & Fitness! Every Monday and Wednesday evening from 6-7 pm, join Pat Onoro, BR&F Tennis Pro, as we meet to get a great tennis workout. This is a great way to get your heart pumping and your body slimmed for summer. We know many of you are in and out of town during the summer months, so we are happy to prorate the clinics based on the dates you are able to attend. Simply contact Jill or the Front Desk to discuss. You can always email us at [tennis@beechmontfitness.com](mailto:tennis@beechmontfitness.com) as well. Minimum of 3 participants per class. Session I: June 5-June 29 Session II: July 5-July 27 Session III: July 31-August 24 Regular Season (Labor Day to Memorial Day) Cardio Tennis is offered on Monday evenings from 5:30-7 pm and Friday afternoons from noon-1 pm. Our brochures will be available in August. Meet Pat Onoro!   “I love running the Cardio Tennis class because it’s a great combination of working on your tennis game and getting a personal workout at the same time. I have my students reset their smart watches or step trackers at the beginning of each class to see how many steps, calories, and miles someone does during cardio tennis. Sometimes ladies in my class will convert the number of calories they burned into potential bottles of wine they can consume!” ### Leave a Comment ## Related Articles [![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/Regimen-Image-Design-1-768x421.jpg)](https://blog.beechmontfitness.com/fitfam/blog/2018/7/28/7-interval-training-regimen-you-can-do-in-1-hour-by-karen-reed) ### [7 Interval Training Regimen You Can Do In 1 Hour by Karen Reed](https://blog.beechmontfitness.com/fitfam/blog/2018/7/28/7-interval-training-regimen-you-can-do-in-1-hour-by-karen-reed) Interval training workouts that alternate high-intensity levels with low-intensity efforts are the key to fat burning. This formula keeps your body burning the calories... [Lorraine Jones](https://blog.beechmontfitness.com/fitfam/author/lahjones1gmail-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2018/7/28/7-interval-training-regimen-you-can-do-in-1-hour-by-karen-reed) [![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/safe+fitness.jpg)](https://blog.beechmontfitness.com/fitfam/blog/2020/9/28/fitness-is-more-than-safe) ### [Fitness is More Than Safe!](https://blog.beechmontfitness.com/fitfam/blog/2020/9/28/fitness-is-more-than-safe) According to a recent article in Yahoo, a national study finds that fitness facilities are safe and are not contributing to the spread of COVID-19. [Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2020/9/28/fitness-is-more-than-safe) #### About - Menu Item One - Menu Item Two - Menu Item Three #### Services - Menu Item One - Menu Item Two - Menu Item Three #### News - Menu Item One - Menu Item Two - Menu Item Three Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on Instagram