--- title: Get Your Beach Body Ready Before Summer Hits! description: Get Your Beach Body Ready Before Summer Hits! image: https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/Screen-Shot-2015-04-03-at-10_40_08-AM.png --- [![Beechmont Racquet & Fitness](https://blog.beechmontfitness.com/hs-fs/hubfs/BFR-large-trans-1.png?width=1293&height=1249&name=BFR-large-trans-1.png "Beechmont Racquet & Fitness")](https://blog.beechmontfitness.com/) Open main menu Close main menu # Get Your Beach Body Ready Before Summer Hits! [Lorraine Jones](https://blog.beechmontfitness.com/fitfam/author/lahjones1gmail-com) [Share this blog post on Twitter](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://blog.beechmontfitness.com/fitfam/blog/2018/7/30/get-your-beach-body-ready-before-summer-hits) [Share this blog post on Facebook](http://www.facebook.com/share.php?u=https://blog.beechmontfitness.com/fitfam/blog/2018/7/30/get-your-beach-body-ready-before-summer-hits) [Share this blog post on LinkedIn](http://www.linkedin.com/shareArticle?mini=true&url=https://blog.beechmontfitness.com/fitfam/blog/2018/7/30/get-your-beach-body-ready-before-summer-hits) ![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/Screen-Shot-2015-04-03-at-10_40_08-AM.png) The summer pools open Memorial Day weekend. That is about 6 to 7 weeks from now. We all know that you can’t change your body in a week… BUT you could see a *significant* difference in 6 to 7 weeks. New Year’s Resolutions don’t have to end after February, and there’s no law that says that they can’t begin in April. Now might be a great time to commit (or recommit) to a program that can run through May – either on your own or with a personal trainer.  The biggest key to getting beach body ready for summer is starting before it hits! Speaking of pools… SWIMMING can be one of the best ways to get a full body workout. Not only is it one of the highest calorie burning exercises you can do, but it helps to tone your muscles and has minimal impact on your joints. Our pool is maintained at a regular temperature of 82 degrees which is great for an intense workout. And the pool is not just for swimming, as many members walk, run, or do other aerobic exercises in the pool because of the low impact on their joints. No cannonballs please. You know, 6 or 7 weeks might also be the right amount of time to get your kids ready to swim like dolphins with some swim lessons. We’ve partnered with Lori Weber of [Lori’s H2O Skills](https://www.beechmontfitness.com/lap-pool/) to offer swim lessons to your children. Lori is a former college swimmer and can be contacted through her web page, or there are cards located down on the bulletin board in the pool. Finally – if you get in shape, and the kids are swimming like Michael Phelps, but you don’t have a place to swim outdoors in the summer, don’t forget that our members get a discounted rate to join the [Stillmeadow Country Club](https://www.beechmontfitness.com/stillmeadow-country-club/) pool for the summer. It can be a great place for the entire family to hang out and beat the heat this summer. I think they do allow cannonballs there as well. ### Leave a Comment ## Related Articles [![](https://blog.beechmontfitness.com/hubfs/Imported_Blog_Media/bb.jpeg)](https://blog.beechmontfitness.com/fitfam/blog/2021/8/26/back-to-beechmont-basics) ### [Getting Back to Beechmont Basics](https://blog.beechmontfitness.com/fitfam/blog/2021/8/26/back-to-beechmont-basics) At Beechmont Racquet and Fitness, we’ve always valued the four main elements of wellness and hustled to incorporate them into every bit of who we are. We care about your [Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2021/8/26/back-to-beechmont-basics) ### [Balsamic Bruschetta](https://blog.beechmontfitness.com/fitfam/blog/2018/7/30/balsamic-bruschetta) **Balsamic Bruschetta(Angie Volk-Nursery Manager)**[**Recipe from Allrecipes.com**](http://allrecipes.com/) [Lorraine Jones](https://blog.beechmontfitness.com/fitfam/author/lahjones1gmail-com) [Read More](https://blog.beechmontfitness.com/fitfam/blog/2018/7/30/balsamic-bruschetta) #### About - Menu Item One - Menu Item Two - Menu Item Three #### Services - Menu Item One - Menu Item Two - Menu Item Three #### News - Menu Item One - Menu Item Two - Menu Item Three Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on Instagram