---
title: Protein Pumpkin Pie Milkshake
description: Protein Pumpkin Pie Milkshake
---

[Beechmont Racquet & Fitness FitFam Blog](https://blog.beechmontfitness.com/fitfam)

# [Protein Pumpkin Pie Milkshake](https://blog.beechmontfitness.com/fitfam/blog/2018/7/30/protein-pumpkin-pie-milkshake)

 Written by [Lorraine Jones](https://blog.beechmontfitness.com/fitfam/author/lahjones1gmail-com) | Nov 15, 2016 5:58:00 AM

**Protein Pumpkin Pie Milkshake (Kellie Kallas- Director of Fitness)**  
Recipe from Carter Fitness Cookbook; Kellie uses Beverly Protein Powder, sold at BR&F.

Put all the ingredients in the blender and blend away until desired consistency!

*1/2 cup low fat cottage cheese*  
*1 Scoop plain or vanilla protein powder 1*  
*1/2 cup pumpkin puree*  
*1/2 tsp. pumpkin pie spice (or 1/8 tsp. of nutmeg)*  
*1/2 tsp. cinnamon*  
*2-4 pkts Stevia (or sweetener of choice to taste)*  
*1/2 cup cold water 2*  
*5-10 Ice cubes 2*

1. Use as many scoops of protein powder you need to meet your calorie/protein needs  
2. Vary amount based on desired thickness of shake

[View full post](https://blog.beechmontfitness.com/fitfam/blog/2018/7/30/protein-pumpkin-pie-milkshake)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Lorraine Jones"
  },
  "dateModified" : "2021-11-19T19:27:40.272Z",
  "datePublished" : "2016-11-15T05:58:00Z",
  "headline" : "Protein Pumpkin Pie Milkshake",
  "image" : {
    "@type" : "ImageObject",
    "height" : 60,
    "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
    "width" : 60
  },
  "mainEntityOfPage" : "https://blog.beechmontfitness.com/fitfam/blog/2018/7/30/protein-pumpkin-pie-milkshake",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Beechmont Racquet & Fitness FitFam Blog"
  }
}
```