---
title: Sets & Reps
description: Sets & Reps
---

[Beechmont Racquet & Fitness FitFam Blog](https://blog.beechmontfitness.com/fitfam)

# [Sets & Reps](https://blog.beechmontfitness.com/fitfam/blog/2018/7/30/sets-reps)

 Written by [Lorraine Jones](https://blog.beechmontfitness.com/fitfam/author/lahjones1gmail-com) | Dec 7, 2016 5:53:00 AM

Our Sets & Reps class is a strictly strength training workout, without sprints, based on the sets method. Designed for all fitness levels, this class will work your entire body!

**It has been proven that Strength Training…**  
-Helps keep the weight off for good  
-Protects bone health and muscle mass  
-Makes you stronger and fitter  
-Improves balance, coordination, and posture  
-Plays a role in disease prevention  
-Boosts energy levels  
-Translates to more calories burned  
**Join us for our Sets & Reps classes**

9:45am Mondays and Fridays

6:30 pm Wednesdays

Feel the burn and reap the benefits of Strength Training…your body will thank you.

**Testimonials**

“Sets & Reps is challenging. I like weight lifting-it’s so good for you! Strength is where it’s at! This class makes me do weights when I probably wouldn’t do them on my own. Working in a group gives me the motivation I need. I like having an instructor for the class so I know I’m doing things correctly.” -Jennifer M.

“I love this class; everything about it!” -Reyna G.

“It’s great to mix weights with cardio. Instead of doing weights upstairs (in the weight room), I like doing this class in the studio with a group and an instructor!” -Kandy W.

 

[View full post](https://blog.beechmontfitness.com/fitfam/blog/2018/7/30/sets-reps)

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