A recent article from Medical News Today, highlighted research on the relationship between physical fitness and cognitive performance. There are many reasons why healthy...

We are firm believers in using the methodology and utilizing High Intensity Interval Training (HIIT) because of the positive effects it has on our bodies. HIIT is an fun and efficient workout that many are turning to while being quarantined.

Exercise cannot make you RESISTANT to COVID-19, but it may be able to make you more RESILIENT if you were to ever catch it. 

Multitasking. We all experience doing two or three things simultaneously like talking on the phone while we drive, watch the kids and fold laundry while listening to the TV, and texting on our phones and carrying on a conversation at the same time. Our days consist of trying to be the most productive at accomplishing tasks and building relationships at the same time.

Challenge Details:

Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. Making Muscles Work Together

Not everyone’s body responds the same way to different diets. The key is to find a match for your body and metabolism that also works with your lifestyle. While we aren’t necessarily endorsing these diets, there are some great options for achieving your weight loss goal.

Tips on how to achieve your health goals.

Many of us know the pure joy of reaching a goal that we worked so hard to achieve, but so many others know the  disappointment that can come trying to set goals.

The market for nutritional supplements is so diverse and vast, it can seem daunting to decide which brand is the best one for your health goals. Before talking about what supplements are the best to take and what brand we recommend, let’s talk about why we take supplements.