---
title: Beechmont Racquet & Fitness FitFam Blog | Health
description: Health | Take the next step in your fitness journey with us and improve your mental and physical health alongside a like-minded community, our fitfam.
---

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# Beechmont Racquet & Fitness FitFam Blog

Select Category Health Healthy Lifestyle Meditation

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## Health

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[Healthy Lifestyle,](https://blog.beechmontfitness.com/fitfam/tag/healthy-lifestyle) [Health,](https://blog.beechmontfitness.com/fitfam/tag/health) [Meditation](https://blog.beechmontfitness.com/fitfam/tag/meditation)

### [The Basics and Benefits of Mindfulness Meditation](https://blog.beechmontfitness.com/fitfam/blog/2020/5/4/the-basics-and-benefits-of-mindfulness-meditation)

May 4, 2020 9:44:27 AM

Multitasking. We all experience doing two or three things simultaneously like talking on the phone while we drive, watch the kids and fold laundry while listening to the TV, and texting on our phones and carrying on a conversation at the same time. Our days consist of trying to be the most productive at accomplishing tasks and building relationships at the same time.

[Claire Felten](https://blog.beechmontfitness.com/fitfam/author/clairedimalantadesigngroup-com) 

[Read More](https://blog.beechmontfitness.com/fitfam/blog/2020/5/4/the-basics-and-benefits-of-mindfulness-meditation)

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