Pound Yourself Into Shape This January
POUND® is a fast-paced and rockin’ workout class—and it’s now at Beechmont Racquet & Fitness every Monday and Wednesday!
5 Great New Gifts To Give A Workout Buff
We’ve checked out a few gift guides from NBC News and Sports Illustrated and put together this roundup of new workout gear that’s perfect for the fitness savvy person on your list this holiday season. All of these gifts are new products for sale now from awesome retailers like Amazon and Nordstrom (which often offer free and discounted express shipping during the month of December). Get what you like soon—the holidays are almost here!
What's the Best Time to Work Out?
The short answer: whenever you have time to break a sweat.
Best Fish Oil For Bodybuilding
Fish oil has direct effects on muscle growth and recovery which are both very crucial parameters for consideration amongst athletes in general.
3 methods are involved in promoting these effects. The first is the observation that fish oil seems to promote muscle building, a process known as anabolism. Reputed university studies had proven that when healthy volunteers were given 4 gr of fish oil daily as part of a controlled observational test for the effects of fish oil, the researchers found a notable increase in the formation of muscle protein.
7 Interval Training Regimen You Can Do In 1 Hour by Karen Reed
Interval training workouts that alternate high-intensity levels with low-intensity efforts are the key to fat burning. This formula keeps your body burning the calories even after you’ve stopped working out. Interval training helps you to get the most of your working regimen.
11 Reasons To Do Cardio Workouts Daily by Karen Reed
You’ll hear a lot about the benefits of strength training. While there are certainly many muscular and health benefits that cardio workouts don’t offer, there are various benefits that only cardio workouts can provide. You need to get a good mixture of both daily.
Burn More Calories, Give Your Joints A Break:Why You Should Start Swimming This Fall
Just because summer is over, doesn’t mean you have to stop making a splash.
Want a Better Workout?
Just Breathe.
Proper breathing is one of the most important aspects of exercise. Good breathing patterns allow your muscles to get enough oxygen to improve stamina during your workout. Focusing on breathing helps control movements, which can significantly reduce the chance of injury.
How many Calories am I burning?
Curious about how many calories your body burns when you’re active? According to the USDA, it depends completely on your height, weight, and whatever activity you’re doing. Check out this helpful chart for reference!
4 Tips to Exercise Safely in the Summer Heat
We’re right in the middle in the hottest time of the year. August is known for being a scorcher, but throw Cincinnati’s humidity on top of it and it’s uncomfortable to simply beoutside. If you’ll be exercising outdoors this month, we want to make sure you’re staying safe while doing so. Here some great advice on avoiding heat exhaustion and staying healthy from the experts at Men’s Fitness.