Daily Burn recently dug into the science of why it’s so hard for people to stick to their exercise routines. Here are a few of their recommended strategies to try to keep yourself accountable and looking forward to your daily workout.
Easy Snack Wraps
(Angie Volk-Nursery Manager)
Recipe from Allrecipes.com
Rachel’s Cream Cheese Fruit Salad(Angie Volk-Nursery Manager)
Recipe from Allrecipes.com
Fruit Salsa (Jen Fender- Personal Trainer)
No Bake Monster Cookie Energy Bites (Jill Johnson- Tennis Office)
Balsamic Bruschetta
(Angie Volk-Nursery Manager)
Recipe from Allrecipes.com
Strawberry Oatmeal Breakfast Smoothie
(Angie Volk – Nursery Manager)
Recipe from Allrecipes.com
Easy Grilled Chicken Teriyaki (Angie Volk- Nursery Manager)
Recipe from allrecipes.com
Our Sets & Reps class is a strictly strength training workout, without sprints, based on the sets method. Designed for all fitness levels, this class will work your entire body!
Protein Cheesecake Mousse (Kellie Kallas- Director of Fitness)
Recipe from Carter Fitness Cookbook; Kellie uses Beverly Protein Powder, sold at BR&F.