Beechmont Racquet & Fitness FitFam Blog

Fitness & Weight Training

This fall, whether you’re getting ready for a fitness competition, working on building strength, or trying to lose a few pounds, our fitness center, boot camps, personal training, and “Boxing2GitFit” programs can help you reach your goals.  Want to “test drive” a class?  Our trainers will let you try a class for free to show you how hard you’ll work with a personal trainer.

Lorraine Jones
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Don't Miss Our Upcoming Fall Fest Open House

We’re excited to announce Beechmont Racquet & Fitness’ Fall Fest/Open House will take place Saturday, November 5th from 10:30am to 2:30pm. This month, we’re encouraging you to get out of your comfort zone! While many of us do the same routine day after day, week after week, month after month, our bodies are getting all too comfortable. It’s time to try some new fun workouts you’ve never thought of participating in.

Lorraine Jones
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Fredy's Dance Fiesta

Fredy’s Dance Fiesta has recently given me the opportunity to become part of the BR&F team, but it was back in 2010 that I took a course of Latin rhythms in the company “Gym Arista,” where I learned to dance Salsa, Merengue, Bachata, Cumbia, pop, and accompanied exercise basics. These types of dance and the music that accompany them help to eliminate stress, exhaustion, and anxiety. Because it is dancing, each session is fun! From that moment, I discovered dance, I discovered my passion.

Lorraine Jones
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Bryan Gillman-Weight Loss Journey

We all have a story…sort of a choose-your-own-adventure story starting with a path. Each path we take is the beginning of a journey, which leads to roads leading to and coming from other roads. Every road will eventually come to a crossroad, a fork, a bridge, a mountain, or a cliff. We get to choose whether we turn, veer, cross, climb, or jump. Sometimes we make a wrong turn and slowly head down a dangerous road that leads to self destruction. So we try to turn, veer, cross, climb and jump our way out with every decision based on ignorance….ending up lost wondering how we got there. But, there is one more choice we often forget is an option on that road. That option is simply to STOP,then start a NEW journey.

Lorraine Jones
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