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We’re right in the middle in the hottest time of the year. August is known for being a scorcher, but throw Cincinnati’s humidity on top of it and it’s uncomfortable to simply beoutside. If you’ll be exercising outdoors this month, we want to make sure you’re staying safe while doing so. Here some great advice on avoiding heat exhaustion and staying healthy from the experts at Men’s Fitness.
A fitness facility is a place to get your sweat on and torch some calories; however, the rules of the road still apply. Fitness pros and recreational gym goers should always display appropriate behavior and gym etiquette during all workout sessions. Unfortunately, not every member of the gym will keep proper etiquette at the forefront of his or her attention.
Achieve a great, high-energy cardio workout with tennis racquets this month! This is a highly social and fun class for players of all ability levels—no tennis experience necessary to join.
What if being charitable was as easy as clicking a button? With our latest check-in donation campaign, it is!
Sesame Green Beans
(Angie Volk- Nursery Manager)
Recipe from Allrecipes.com
Did you know? More than 2.3 million people are affected by MS worldwide.
Let’s help the cause…one bike spin at a time!
Beef & Barley Soup (Pat Onoro- Tennis Pro)
It’s the most wonderful time of the year…time to start breaking out your warmer clothes and bathing suits! Gear up for the beach and pool with Lori’s H2O Skills swim lessons. Lori is a highly experienced and fun swim trainer, pleased to offer swim lessons for ages three and up at Beechmont Racquet & Fitness in four different aptitude levels.
Taco Soup (Jill Johnson- Tennis Office)
(Can easily be doubled and freezes well)
Greek Villager’s Salad (Horiatiki)
(Mr. John- Kids’ Gym Director & Personal Trainer)