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We all know that cardio exercise is important for our overall health. The Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. At Beechmont Racquet and Fitness, we have some the best and most unique cardio equipment settings to help you meet and exceed these recommendations!
With summer coming, you may be looking for the perfect kids activities to keep your little ones busy, active and happy. Beechmont Racquet & Fitness offers of classes, activities and programs that perfectly fit the bill.
The summer pools open Memorial Day weekend. That is about 6 to 7 weeks from now. We all know that you can’t change your body in a week… BUT you could see a significant difference in 6 to 7 weeks. New Year’s Resolutions don’t have to end after February, and there’s no law that says that they can’t begin in April. Now might be a great time to commit (or recommit) to a program that can run through May – either on your own or with a personal trainer. The biggest key to getting beach body ready for summer is starting before it hits!
What are your favorite signs of spring? The days get a little longer. The weather is nicer. The trees are budding, and the grass is starting to green up. And one of the best things of all, if you’re a golfer, is that spring is time for The Masters golf tournament. What happens when you’re sitting in your family room watching The Masters and the weather is nice outside and the grass is turning greener? YOU REALLY WANT TO PLAY SOME GOLF!
Spring is in the air! If you’re thinking of breaking out your warm weather wardrobe this Spring Break – shorts, tanks, dresses, skirts, swimsuit – now might be the perfect time to kick up your fitness routine to get muscles you’ll want to show off. Boot camp classes are a great opportunity to try something new, get strong and push yourself to be your very best.
Statistics show that 45% of Americans regularly make New Year’s Resolutions.If you’ve made it to February sticking with your plan to get healthy and fit, congratulations! Now is the time to add some variety to your workout routine to keep your motivation high.
New Year’s Resolutions. Each year most of us turn the page and move forward from resolutions past that were not kept. And so it is, the new year always brings with it that familiar resolution to get fitter, stronger and shed a few extra pounds. All too often, people start out strong, but have fizzled out by spring. Let us help you make 2015 the year you keep your promise to yourself to become a healthier, better you.